Vegan Stuffed Bell Peppers


This recipe is for vegan stuffed bell peppers. It is a simple dish to make and can be easily adaptable to your liking. The bell peppers can be stuffed with any number of things, such as rice, quinoa, lentils, vegetables, or a combination thereof. This dish can be served as a main course or as a side dish. It is also relatively healthy, as bell peppers are a good source of vitamins and minerals.

Ingredients

  • 6 bell peppers, any color
  • 1 cup cooked rice, quinoa, or lentils
  • 1-2 cups chopped vegetables (optional)
  • 1 jar (16 oz) of tomato sauce
  • Salt and pepper to taste

Method

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut the tops off of the bell peppers and remove the seeds. Rinse the peppers.
  3. In a bowl, mix together the cooked rice or quinoa, chopped vegetables, and tomato sauce.
  4. Fill each bell pepper with the mixture. Place the peppers in a baking dish.
  5. Bake for 30-40 minutes, or until the peppers are tender.
  6. Season with salt and pepper to taste.

Potential changes & improvements

There are many potential changes and improvements that can be made to this recipe. For example, you could add different spices to the filling mixture, such as garlic powder, onion powder, or chili powder. You could also use a different type of tomato sauce, such as a marinara sauce or a pesto sauce. If you are not vegan, you could add cheese to the filling mixture or on top of the peppers before baking. Finally, you could serve the peppers with a side of salad, bread, or roasted vegetables.

What other food it works well with

This dish goes well with a variety of other foods. Some examples include roasted vegetables, a green salad, bread, or roasted potatoes.

Common Mistakes

One common mistake when making this dish is not removing the seeds from the bell peppers. This can make the peppers very spicy. Another mistake is not cooking the rice or quinoa long enough before adding it to the peppers. This can make the filling mixture very crunchy. Finally, some people forget to season the dish with salt and pepper, which can make it quite bland.

Nutritional Information

This dish is relatively healthy, as bell peppers are a good source of vitamins and minerals. However, the nutritional information will vary depending on what you put in the filling mixture. For example, if you add cheese, the dish will be higher in calories and fat. If you use a lot of vegetables in the filling, the dish will be higher in fiber and vitamins. Overall, this dish is a good source of carbohydrates, protein, and fiber.

Allergens

This dish does not contain any common allergens.


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